Creatine Powder
Where to buy creatine/protein powder in one shake?
I am trying to bulk up and recently started working out. I have been taking protein formulas from GNC for the last 3 months and they seem to be working fine but I am not getting the results I am looking for. I usually work out 3 or 4 times a week on weights only. Does anyone sell creatine/protein powder in one? I havent seem the combination of them together but maybe I over looked. Would this be faster, or what are some other alternatives?
your not going get big that fast.. and you need to have a very intense workout to use supplements like creatine. I would focus on your diet. eat a lot of carbs and make sure your getting enough natural protein in your foods. if you wanted to take whey that would be fine but make sure your workouts are intense enough to use all the extra protein. and if you do decide to take protein and creatine make sure you drink plenty of water.
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