Detox Cleanse
How can I detox/cleanse my body through fasting?
I have heard that fasting can do miracles for your energy level and overall well being. Does anyone have any suggestions on where to start and how to proceed? I also have heard that you must detox your colon prior to a fast otherwise you can get poisoned. Is it true and how do you do it?
Drink plenty of fluids for a good week.
Eat lots of vegetables.
Lots of vegetables.
No meat.
Once you think you are good and clean, drink broth.
Drink broth for a week and then, you can fast.
Make the broth from the vegetables, no meat.
Good luck.
Detox Cleanse Video
Category: Diet