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Healthy Hair    by By Luigi Gratton, M.D., M.P.H

Hair is often the first thing we notice when we meet someone. It is an important expression of who we are. It also serves a valuable biological purpose; keeping your head warm and helping to regulate body temperature. But since environmental factors can effect our hair over time, it is important to learn healthy ways to protect our crowning glory.
Bad Hair Days Exposure to the elements can wreak havoc on your hair. In the winter, dryness occurs when the protective outer layer, known as the cuticles, lifts and allows valuable moisture within the hair shaft to evaporate. Sun exposure can also be harmful, damaging your hair

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